This hot hair oil treatment is easy and effective in treating damaged and dry hair. Restores strength and shine Olive oil hydrates hair and delivers a dose of antioxidants and omega-3 fatty acids to restore strength and shine. If your hair is colored or damaged by heat,
Lack of protein can cause hair loss. "A void of protein can cause hair loss" says the certified dermatologist Neera Nathan, M.D. When you don't get enough protein, your body may enter a sort of panic mode—holding on to what nutrients it can get to keep your
For thousands of years, cultures around the world have relied on massage techniques to promote whole-body healing—think moving lymph fluid, increasing circulation, aiding detoxification, and more. Given these benefits, it's really no wonder these modalities have withstood the test of time; you might opt for
With age, the skin changes. This is a fact of life. However, these changes can be completely avoided. Aging texture—like wrinkles and fine lines—is something you expect when people age, but pigment is optional. If you protect and care for your skin, you don't need
The heart contains its own independent nervous system with 40,000+ neurons. ❤️ The strong electromagnetic field of the heart is projected several meters outside the body. ❤️ Your heartbeat sends messages to every cell in your body. ❤️ Emotional and intuitive guidance of the heart can help you
There are over 50 types of nuts around the world, with over 20 of them being edible and boasting a powerful source of plant-based proteins, heart-healthy fats, vitamins, minerals, and fiber. A few of the healthiest nuts include almonds, cashews, walnuts, and macadamia nuts. To add nuts
There are many different causes for dark circles. Among the most common culprits are age, lack of sleep, fatigue, seasonal allergies, dehydration, sun exposure, and, in some people it is pure genetics, meaning you inherited them from a parent. Anything that causes the skin to thin
Let’s talk about palo santo, the holy wood. What is it? How is it harvested? How do you use it? What is Palo Santo? The palo santo tree, known botanically as bursera graveolens is native to Ecuador, Peru, Guatemala, and other coastal regions of South and Central America. Wood
Do you love tea? You probably have a healthier brain, according to a recent study. The scientific study that was done covered over 410,000 people and found a strong relationship between tea consumption and a reduced risk of all-cause dementia (↓29%), including Alzheimer's disease (↓12%) and
The classic ritual has gained popularity of late—and now has plenty of devoted fans. But what does dry brushing really accomplish? It's a tradition with a long history, so it may be worth looking into as a means of tradition-inspired self care. Dry brushing is a