Author: admin

Healthy Nuts For Every Need + How To Eat More Of Them

There are over 50 types of nuts around the world, with over 20 of them being edible and boasting a powerful source of plant-based proteins, heart-healthy fats, vitamins, minerals, and fiber. A few of the healthiest nuts include almonds, cashews, walnuts, and macadamia nuts. To add nuts

Get Rid of Dark Circles Naturally

There are many different causes for dark circles. Among the most common culprits are age, lack of sleep, fatigue, seasonal allergies, dehydration, sun exposure, and, in some people it is pure genetics, meaning you inherited them from a parent. Anything that causes the skin to thin

PALO SANTO: This Spiritual Wood Is All About Good Vibes

Let’s talk about palo santo, the holy wood.  What is it?  How is it harvested? How do you use it? What is Palo Santo? The palo santo tree, known botanically as bursera graveolens is native to Ecuador, Peru, Guatemala, and other coastal regions of South and Central America. Wood

Do you love tea? You probably have a healthier brain.

Do you love tea? You probably have a healthier brain, according to a recent study. The scientific study that was done covered over 410,000 people and found a strong relationship between tea consumption and a reduced risk of all-cause dementia (↓29%), including Alzheimer's disease (↓12%) and

Dry brushing

The classic ritual has gained popularity of late—and now has plenty of devoted fans. But what does dry brushing really accomplish?  It's a tradition with a long history, so it may be worth looking into as a means of tradition-inspired self care. Dry brushing is a

Here’s how to forgive yourself and move on!

The researchers define self-forgiveness as "a positive attitude change in feelings, actions and beliefs about ourselves, after a 'transgression' committed by ourselves". Forgiving yourself can help "restore your positive sense of self and protect your overall well-being from the toxic effects of guilt, shame, and

Your thoughts and words have power!

Every cell in your body is listening to you. Choose your thoughts wisely. How will you achieve this? Cultivate your truth with dedication Be kind to yourself and others Get clear on what lights you up and make space for it every day Choose your boundaries and protect them Choose friends who

Soothe dark circles with parsley eye mask

After recently reading in a research that parsley can help erase dark circles under the eyes, I had to give it a try. Yes, parsley's vitamin C, chlorophyll, and vitamin K help reduce skin discoloration, reduce age spots, and reduce puffiness. To make your mask, coarsely