There are over 50 types of nuts around the world, with over 20 of them being edible and boasting a powerful source of plant-based proteins, heart-healthy fats, vitamins, minerals, and fiber. A few of the healthiest nuts include almonds, cashews, walnuts, and macadamia nuts. To add nuts
There are many different causes for dark circles. Among the most common culprits are age, lack of sleep, fatigue, seasonal allergies, dehydration, sun exposure, and, in some people it is pure genetics, meaning you inherited them from a parent. Anything that causes the skin to thin
Let’s talk about palo santo, the holy wood. What is it? How is it harvested? How do you use it? What is Palo Santo? The palo santo tree, known botanically as bursera graveolens is native to Ecuador, Peru, Guatemala, and other coastal regions of South and Central America. Wood
Do you love tea? You probably have a healthier brain, according to a recent study. The scientific study that was done covered over 410,000 people and found a strong relationship between tea consumption and a reduced risk of all-cause dementia (↓29%), including Alzheimer's disease (↓12%) and
The classic ritual has gained popularity of late—and now has plenty of devoted fans. But what does dry brushing really accomplish? It's a tradition with a long history, so it may be worth looking into as a means of tradition-inspired self care. Dry brushing is a
It's no secret that meditation can do wonders for your brain power and mental health. But try as you might, even a quick meditation routine can be difficult to complete. If you struggle to commit to a daily practice but still want to reap the
The researchers define self-forgiveness as "a positive attitude change in feelings, actions and beliefs about ourselves, after a 'transgression' committed by ourselves". Forgiving yourself can help "restore your positive sense of self and protect your overall well-being from the toxic effects of guilt, shame, and
Every cell in your body is listening to you. Choose your thoughts wisely. How will you achieve this? Cultivate your truth with dedication Be kind to yourself and others Get clear on what lights you up and make space for it every day Choose your boundaries and protect them Choose friends who
After recently reading in a research that parsley can help erase dark circles under the eyes, I had to give it a try. Yes, parsley's vitamin C, chlorophyll, and vitamin K help reduce skin discoloration, reduce age spots, and reduce puffiness. To make your mask, coarsely
Lips thin and lose volume over time. It is a natural part of the aging process and can be attributed to natural reductions in and under the skin. First, collagen loss is a major factor. Collagen is one of the structural proteins in the skin