In addition to nourishing the scalp and hydrating the hair, a quick massage can promote relaxation and improve circulation to the scalp (hello, longer, thicker hair). Not to mention, a scalp massage stimulates the release of endorphins, helping to boost your mood and give you a sense of well-being. So, if
Too often in the beauty space, we're concerned with the logistics of skin care: what ingredients you need, how many steps you should have in your routine, at what age you should start using retinol, and so on. We're not saying these aren't worthy of
Though their list of health benefits is long, omega 3 fatty acids are perhaps best known for their anti-inflammatory properties. But how, exactly, do these healthy fats help modulate and mitigate chronic inflammation? And what are some examples of symptoms and diseases that these anti-inflammatory
You hear it all the time in skin care circles: Consistency is key. As much as we wish we could eliminate all our complexion concerns, you can't possibly expect miraculous results overnight—it takes patience, effort, and a solid routine to reach your glowing skin goals. Little
We use toners to enhance dull tones or cancel out unwanted tones. For example, someone with blonde or silver strands can use a shampoo with purple pigments to neutralize brassy tones. But you can also use various teas for a light tonic treatment, and these
Focus on circulation. Your skin is not an entity in and of itself: It's an organ that interacts with other organs and systems in the body. One of the most notable systems that affects its health and appearance is the circulatory system. "So often in beauty we
The "Ηelichrysum" (Ellichrysum italicum) plant known since ancient times for its healing properties, got its name from the sun + gold and was called immortal because it keeps its fragrance and its freshness forever. It naturally fights skin aging. It has an action against free radicals
Contrary to what you might think, sleep isn't just inactivity – your brain and body are hard at work while you enter dreamland. For example, your skin goes into repair mode while you sleep and is arguably the most important time to encourage healthy skin
According to scientists, around 9pm, melatonin, the sleep hormone, is secreted, which signals the body to relax and go to sleep. Even if you go to bed after midnight, as is most common, you can, at least when you're at home, take care of your skin