lymphatic drainage Tag

Ayurvedic Facial Massage Brightens Your Skin & Reduces Toxins

For thousands of years, cultures around the world have relied on massage techniques to promote whole-body healing—think moving lymph fluid, increasing circulation, aiding detoxification, and more. Given these benefits, it's really no wonder these modalities have withstood the test of time; you might opt for

Dry brushing

The classic ritual has gained popularity of late—and now has plenty of devoted fans. But what does dry brushing really accomplish?  It's a tradition with a long history, so it may be worth looking into as a means of tradition-inspired self care. Dry brushing is a