A list for hairloss and regrowth of hair
Hair loss is a complex issue with many factors leading to it, from genetics to lifestyle. And there are often several reasons influencing thinning or loss, so it’s difficult to pinpoint exactly what needs to be addressed. It’s frustrating to deal with, as it’s not always clear what can be done to help stimulate regrowth – or at least stop increased hair fall.
However, in general, we know that there are several things you can do to help support healthy hair growth.
For example, it’s important to find stress management practices to reduce stress, as this can cause loss. It’s also helpful to use science-based hair growth products, such as those with peptides, rosemary or turmeric. And last, but certainly not least, it is important to eat a balanced diet.
Protein
At the top of the list, we have protein. Starting with various sources of protein, eggs are always on the list. Also salmon, chicken and yogurt.
Protein is made up of amino acids, also known as the “building blocks” of protein. Hair is also made up of a protein called keratin. To make keratin, you need plenty of amino acids.
In addition to the protein sources in your diet, you can also consider adding collagen supplements or protein powders to your routine for even more amino acid support. Collagen is a protein made up of peptides, but it’s not a complete protein-it doesn’t have all nine essential amino acids-but it can certainly still contribute to your overall protein goals on a daily basis.
Iron
While protein is important for many reasons, it’s certainly not the only nutrient to look out for, including this critical metal. Some of these items are good sources of iron, but for iron, lentils, beans and cashews are good.
Iron is stored in keratin. When your body doesn’t have enough iron in the diet, it will extract it from other sources in the body – mainly from the hair.
This is not just anecdotal: there have been many studies showing that iron deficiency is linked to hair loss.
If you are concerned about your iron levels, consult a doctor for guidance before reaching for an iron supplement, as taking too much can have adverse effects.
Zinc
Zinc is another mineral to watch out for. For sources of zinc, opt for pumpkin seeds. Also, sesame seeds or sesame butter.
While the relationship between zinc and hair loss is not as well understood, it is believed to have to do with hormone health.
For example, some studies found that men with baldness had low zinc levels. Other research suggests that the metal may play a role in the production of DHT, a hormone linked to hair loss in both men and women.
Prebiotic fiber & fermented foods
Finally, choose foods that support gut health. It’s a good idea to feed your gut microbiome with various sources of fibre and fermented foods such as kimchi, sauerkraut and miso, noting that good sources of fibre include leafy greens, broccoli and avocados.
Next time you go to the grocery store, take this list with you – not only will you find delicious meals, but you’ll help your hair in the process:
Eggs
Salmon
Chicken
Eggs, chicken, chicken breast, eggplant, chicken noodles, eggplant, chicken breast, chicken breast, chicken breast, chicken breast, chicken breast, chicken breast, chicken breast
Eggplant Greek chicken, chicken breast milk, egg yogurt, Greek cheese, Greek ham, Greek lentils
Beans
Cashew nuts
Pumpkin seeds
Sesame seeds
Sesame butter
Leafy vegetables
Broccoli
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